Meat is an important component of a healthy, balanced diet, as it has protein and other minerals our body needs to be healthy and strong. But some meat have unwanted cholesterol and fats, and the consumption of meat with such components could clog the body with wastes and add inches to your waistline.
Written below are some tips on how to select low-fat meat:
1. Carefully read the labels. Look for labels like “reduced fat” or “lean cut.” Many butchers and/or meat manufacturers have already trimmed unwanted fat, which could make it easier to choose healthier cuts.
2. Select cuts of meat that by nature have less fat. For beef, great selections include beef sirloin, beef tenderloin, and whole chuck or round. Healthier options for chicken are always skinless and the white meat. Low-fat options for pork are loin chops, leg pieces, and pork tenderloin.
3. Avoid pre-ground meat as much as possible. Many meat manufacturers include meat parts from sections of the animal that have more fat, because they’re less expensive. This quickly adds more unwanted fat to your diet than you wanted. When you are buying ground meat, pick a whole piece of lean chicken, pork, or beef and the butcher to grind it for you, right then and there, where you can see it.
4. Instead of ground lean meat, choose ground chicken or turkey. These contain low fat and could make a good meal at a fraction of the cholesterol content.
5. Consider deer meat instead of pork or beef. Deer meat is a little gamier in flavour, but it contains less cholesterol and fat, making it an ideal choice for a healthier meal.
6. Choose steaks which are labeled “select” or “choice” when you want the occasional indulgence. Meat which are labeled “prime” have more fat.
7. Prior to preparing your meat for cooking, take off any fat you notice with a sharp kitchen knife. You can still further hand trim even the leanest cuts from the butcher.
8. Remove the skin of chicken before. Cooking chicken cuts with the skin on is acceptable as it adds good flavour, but it must be removed before eating, for a healthier meal.
9. Reduce your portion sizes. The standard serving of protein for every meal is equal to 85 grams or 3 ounces, or approximately the size of a deck of cards. Keeping your portion sizes to such measurements can help you prevent eating too much
10. Before serving ground meat, drain to remove fatty liquid it has been cooked in. Before you stir ground meat or mix with other ingredients, strain through a colander, then run under hot water.
To get high quality, fresh, and low-fat meat, visit McLoughlin Butchers by checking out the given link.