Fresh seafood and fish is the cornerstone of a healthy diet and lifestyle and it can easily be prepared in many different ways. Red and white meats are known for their artery-clogging cholesterol and high fat content.
Seafood contains generous amounts of omega-3 fatty acids; acids that are heart-friendly and have been shown to reduce circulatory problems and high blood pressure. Next time you decide to dine out, choose a seafood restaurant to get all the benefits fresh fish has to offer. For home cooking, there are many websites dedicated to seafood recipes that can help you integrate more fresh fish into your diet.
In your quest for healthy food choices and good taste, be aware that the label of fresh seafood may be misleading. It may have been frozen; it could mean that it was frozen fresh. If you live in the heartland and have no access to a fresh seafood market, then buying frozen may be the only choice you have for cuisine seafood.
There are many tried and true ways to cook seafood and fish, but it is always best to cook it from a frozen state, as it is much easier to handle. If you do thaw it, then make sure that you cook it immediately and never refreeze it.
Cooking fish in the oven or under the broiler is the healthiest way to prepare it. You can also use the frying pan method, but you will need butter or oil to prevent it from sticking. Wrapping fish seafood in foil will help to keep it moist and will lock in the flavor and it can also be cooked in a frying pan with butter or oil, or baked or broiled in the oven.
A smart and healthy way to take care of your body is to choose a diet with lots of fish and seafood. Scallops and mussels are good sources of iron and zinc. If you just can’t stand the thought of eating fish, or you are allergic to it, another option for you is to take fish oil supplements.
The benefits are greater though if you consume the real thing. Fresh seafood and fish are low in fat and high in protein. If you have no interest in cuisine seafood because of the taste or you are allergic to it, then consider taking a fish oil supplement, which can give you some of the benefits.