keithjennison May 24, 2009

If you are experiencing pain and swelling in your joints, chances are that you have gout. This condition is brought about by uric acid crystals deposited in joints and tissues of the body. Gout most commonly occurs in the big toe, though this could also affect the wrists, elbows, fingers, ankles and feet.

The causes of gout can be traced to a person’s diet. There are certain types of foods that cause gout. Avoiding these foods in your diet can therefore reduce swelling and pain brought about by gout. The foods that cause gout may surprise you.

Chemicals called purines are the culprits behind the occurrence of gout. High purine content is found in foods that cause gout. These purine chemicals are broken down in your body. Your body, however, is unable to secrete enough of uric acid once you already have gout. As a result, there is uric acid build-up and crystallization in the joints.

Gout-stricken individuals should therefore limit intake of high-purine foods that cause gout. Avoiding intake of foods that cause gout, hence could reduce the pain and swelling brought about by the gout problem.

Yeast-based products are included in foods that cause gout. This means avoiding alcoholic beverages such as wine and beer. Also no-no items for gout sufferers are offal or organ meats, including kidney, liver, tongue and heart.

Foods that cause gout also include some fish and shell fish. These are sardines, herring, anchovies, mussels, scallops and shrimps. To reduce the likelihood of gout attacks, it is also advisable to limit intake of foods with creamy and rich sauces, gravies, consomm